Anti-Oxidant Beauty Porridge

I love to start the day right with a powerhouse-of-goodness breakfast. A healthy nutritious combination of carbs, healthy fats, and protein to help me get through whatever the day might throw, and provide me energy to complete my various projects. The breakfast below is what I eat each and every day, using dairy-free, gluten-free ( as much as possible in this recipe), and organic fresh produce. There is a plethora of anti-oxidant goodness in each ingredient, which work hard to repair, and plump up skin cells to keep you beautiful, boost immunity, and help your metabolism to work efficiently. The coconut oil deserves a special mention, as this is amazing for soothing and nourishing skin, and I have noticed a huge difference since eating this every day.

So get your glow on each morning, and indulge in deliciousness!

To make: 

1/2 Cup Oats ( I use Freedom Foods Free Oats which, while not entirely gluten-free, are free from other gluten-producing ingredients such as wheat, rye, and barley. You may be able to find a similar product if you are gluten-intolerant and can handle a small amount of gluten like me)

I cup almond milk ( or other dairy-free milk of your choice)

2 Strawberries

Blueberries, Raspberries, blackberries of your choice in whichever amount you wish

1 small nectarine or peach

1 Tablespoon organic virgin coconut oil

A few walnuts or other nuts, a couple of brazil nuts is my fave, chopped

Chia seeds, up to a tablespoon

A mix of Cinnamon, and All-Spice to sprinkle over

Combine oats and almond milk, and cook according to packet instructions. Mix in the coconut oil, top with chopped fruit and nuts, and sprinkle with both chia and combination spices.

photo

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s